Un-reinforced Masonry Building Retrofit Program

Earthquake Home Strengthening Workshops – This popular workshop series, provided to homeowners on a bi-annual basis, reviews common residential construction weaknesses and introduces the average citizen to basic repair techniques that can significantly improve a home’s performance in earthquakes. The course is offered through the City’s Building and Safety Services Division and consists of four evening sessions for homeowners who wish to learn how to “do-it-yourself” or who wish to learn how to get the best service if they hire a contractor.

Un-reinforced Masonry Building Retrofit Program

San Leandro Earthquake Retrofit Handbook – called 3 Easy Low Cost Ways to Make Your Home Earthquake Survivable, this 16-page booklet provides residents with information about earthquake risks in the community and contains step-by-step instructions for evaluating and strengthening a wood-frame house against earthquakes (anchor-bolting, plywood shear-paneling, nailing, blocking, etc.), strapping a water heater to a wall and preventing the collapse of a brick chimney. It also contains information about the City’s over-the-counter permit process for earthquake home strengthening, references to other resources in the community and answers to frequently asked questions. Check out this Santa Monica soft story.

A Prescribed Retrofit Standard & Plan Set and Information Booklet – Improving upon a concept that originated with the City of Santa Barbara, San Leandro developed a recommended standard for regulating the quality of home retrofit procedures undertaken in the San Leandro community. This standard, published as a Prescriptive Plan Set for Strengthening Wood-frame Houses for Earthquakes, provides San Leandro homeowners or their contractors with a simple and rapid procedure for obtaining a permit to bolt and brace a typical home foundation system. The Prescriptive Standards are similar to those published in the Uniform Code for Building Conservation and are based on standards which were developed by the “Residential Retrofit and Repair Committee” of the California Building Officials. This committee consisted of structural engineers, building officials and architects, and was organized and supported by both the California Seismic Safety Commission and the California Governor’s Office of Emergency Services. The Prescriptive Plan Set and Information Booklet – free to any San Leandro resident – is actually a blueprint showing the seismic retrofit details needed for typical wood-frame houses in San Leandro neighborhoods. Once the easy-to-use Plan Set is filled out, the homeowner can take it to the City’s One-Stop Permit Center, get a few tips from the plan review engineer (if appropriate), pay a fixed home-retrofit permit fee and be ready to start work.

For homeowners concerned about earthquakes, however, this lack of local guidance adds yet another obstacle in the way of home strengthening. In San Leandro, residents interested in finding qualified contractors to bid on their home-retrofit job can obtain a Homeowner’s List of Earthquake Contractors from the Association of Bay Area Government (ABAG) website at www.abag.ca.gov/cgi-bin/contractors.pl.

Tool-Lending Library – As an incentive to “do-it-yourselfers” who want to strengthen their own homes but lack the necessary tools, the City maintains a Tool Lending Library. This resource, administered by the City’s Building and Safety Services Division, allows residents who use the Prescriptive Home-Strengthening Plan Set to borrow, free of charge, most of the tools they may need to complete the retrofit job.

Homeowner’s List of Earthquake Contractors – Because of potential liability, municipal agencies generally will not certify or recommend private contractors for residents. For homeowners concerned about earthquakes, however, this lack of local guidance adds yet another obstacle in the way of home strengthening. In San Leandro, residents interested in finding qualified contractors to bid on their home-retrofit job can obtain a Homeowner’s List of Earthquake Contractors from the Association of Bay Area Government (ABAG) website at www.abag.ca.gov/cgi-bin/contractors.pl.

How To Create A Simple Photo Booth

How To Create A Simple Photo Booth

1. The Lights
We used a single AlienBee 800 placed right beside the camera in order to reduce shadows. We bounced the light out of a white umbrella. AlienBees are some of the most affordable lights on the market and I feel it worked excellently for the booth.

2. The Background
Our lovely couple provided the awesome background. It was fabric they had purchased from an outlet. They had created a rather elaborate PVC structure to hold the fabric, but you could just as easily tape fabric or paper to the wall. Interestingly, you need much less fabric or paper than you would think. I think you would be more than safe with an area covering about 5 feet high and about 8-10 feet wide. If you’re super fancy, white seamless paper on a proper stand would be very lovely. I ‘d suggest trying this out before investing a lot on gear though, since you can do it very simply! Renting or borrowing paper and a stand are other options. Have good example of good Photo Booth at photo booth rental for company party Los Angeles.

3. The Triggers
We used PocketWizards to sync the camera and the light, but since you only need one light and it’s extremely close to the camera you could easily just use the free sync cord that comes with the light.

4. The Camera & Settings
We set our shutter at 1/200 (can’t sync the light faster than that). Aperture was set to 125 ISO, and the light was set to almost it’s lowest setting.

5. The Lens.
Surprisingly we used a 50mm lens. I thought we would need a wider lens but the 50 just perfectly covered the amount of fabric background. If you had a larger background using a wider lens, shooting from farther away, or shooting vertically would all be interesting options to experiment with.

6. The Remote.
We used a cheap eBay remote to allow the guests control of the camera. Update: These are the wireless remotes we now use which are more robust and reliable.

7. The Instructions.
It’s useful to have some instructions printed out explaining what people should do. Our couple had a sign up that invited guests to grab a friend. I would probably also add where to stand, where to look (yes, some people looked at the light, not the camera) and how to use the remote. All simple things, but very helpful!

8. The Props.
Props and costumes are part of the fun! Have a box next to the booth filled with stuff from the dollar store and you can’t go wrong.

We bounced the light out of a white umbrella. AlienBees are some of the most affordable lights on the market and I feel it worked excellently for the booth.

We set our shutter at 1/200 (can’t sync the light faster than that). Aperture was set to 125 ISO, and the light was set to almost it’s lowest setting. I would probably also add where to stand, where to look (yes, some people looked at the light, not the camera) and how to use the remote.

How to Repair a Garage Door

How to Repair a Garage Door

Step 1: Check the metal tracks inside the garage. Look at the mounting brackets that hold the tracks to the walls. If they’re loose, tighten the bolts or screws at the brackets. Working inside the garage with the garage door closed, examine the tracks for dents, crimps, or flat spots. If there are any damaged spots, pound them out with a rubber mallet, or with a hammer and a block of scrap wood. If the tracks are badly damaged, they should be replaced.

Step 2: Check the tracks with a level to make sure they’re properly aligned. Horizontal tracks should slant slightly down toward the back of the garage; with roll-up doors, the vertical sections of track should be exactly plumb. Both tracks must be at the same height on the garage walls. If the tracks are not properly aligned, loosen but do not remove the screws or bolts that hold the mounting brackets, and tap the tracks carefully into position. Recheck the tracks with the level to make sure they’re in the right position; then tighten the screws or bolts at the mounting brackets.

Step 3: Clean the tracks with concentrated household cleaner to remove dirt and hardened grease. Clean the rollers thoroughly, and wipe both tracks and rollers dry. I suggest to have look at http://www.garagedoorrepairtacoma.pro/ for more info.

Step 5: Check for loose hardware, and tighten as needed. On swing-up doors, check the plates where the spring is mounted to be sure the screws are tight, and tighten any loose screws. On roll-up doors, check the hinges that hold the sections of the door together; tighten any loose screws, and replace any damaged hinges. Sagging at one side of the door can often be corrected by servicing the hinges. If a screw hole is enlarged, replace the screw with a longer one of the same diameter, and use a hollow fiber plug, dipped in carpenters’ glue, with the new screw. If the wood is cracked at a hinge, remove the hinge and fill the cracks and the screw holes with wood filler. Let the filler dry and then replace the hinge. If possible, move the hinge onto solid wood.

Working inside the garage with the garage door closed, examine the tracks for dents, crimps, or flat spots. Horizontal tracks should slant slightly down toward the back of the garage; with roll-up doors, the vertical sections of track should be exactly plumb. If the tracks are not properly aligned, loosen but do not remove the screws or bolts that hold the mounting brackets, and tap the tracks carefully into position. Recheck the tracks with the level to make sure they’re in the right position; then tighten the screws or bolts at the mounting brackets.

Local Chiropractor

Introduction

According to the General Chiropractic care Council (GCC), chiropractic care is “a wellness occupation concerned with the diagnosis, treatment and also avoidance of mechanical disorders of the bone and joint system, and the results of these problems on the feature of the nerves and basic health and wellness”.
Chiropractors (practitioners of chiropractic care) utilize their hands to deal with problems of the bones, muscles and also joints. Treatments that entail making use of the hands in this way are called “hands-on treatments”.

Chiropractors make use of a series of methods, with a focus on control of the spine.
They may also offer advice on diet regimen, exercise and also lifestyle, and also rehabilitation programmes that entail workouts to do in your personal time. Some chiropractic specialists could additionally use various other alternate therapies, such as acupuncture.

Learn more about exactly how chiropractic is executed.


Chiropractic belongs to corresponding and also natural medicine (CAM), meaning that it is various from treatments that are part of standard western medication.
Some uses of chiropractic care treatments are based on concepts and an “evidence base” not recognised by the majority of independent researchers.

Makes use of Several chiropractic practitioners only deal with conditions pertaining to the spine, such as lower back or neck discomfort.
Some chiropractic practitioners, nevertheless, case to treat a broader series of problems, consisting of bronchial asthma, baby colic, cranky bowel syndrome (IBS) and also lots of others.

The GCC claims that the care given by chiropractors should be “notified by the ideal readily available evidence, the preferences of the person as well as the expertise of experts”.

See conditions commonly dealt with by chiropractic doctors for additional information.

Chiropractic care and also the NHS

Use chiropractic care in the NHS is restricted. Your General Practitioner or method nurse could inform you more regarding the accessibility of NHS chiropractic in your area.
Presently, the National Institute for Health and wellness and also Treatment Excellence (NICE) recommends manual therapy that may include spinal control (as practised by chiropractic specialists) as a treatment alternative for consistent reduced neck and back pain.

Most individuals that use a chiropractic doctor spend for private treatment. The cost of chiropractic care differs as well as relies on the size of a certain chiropractic care session. Typically, a session will set you back around ₤ 30-45.
Learn more about seeing a chiropractic doctor on the NHS.

Does it function?

Chiropractic is a healthcare occupation and not a single therapy. Evidence concerning chiropractic typically describes several of the therapies that chiropractic practitioners supply.

There excels proof that handbook treatment which could include spinal control– as practised by chiropractic doctors– could be a reliable therapy for relentless lower back pain. Traditional treatments for relentless lower back pain include medicines, exercise and also physiotherapy.
There is some, primarily poor-quality, evidence that spinal manipulation is an effective therapy for a few other bone and joint conditions including the bones, joints and also soft tissue. The evidence on manual treatment, consisting of back control, is not solid enough in these instances to form the basis of a suggestion to utilize the therapy.
There is no proof that treatments used by chiropractic physicians work for various other problems.

There is also no scientific proof to support the suggestion that a lot of illness is triggered by misalignment of the spine.
For additional information, read our page on proof for chiropractic’s performance.
History of chiropractic care
Chiropractic care was started as a health occupation in the US in 1895 by a Canadian called Daniel David Palmer, that had no standard clinical training.

Palmer argued that the majority of human illness is caused by misalignments of the back that apply pressure on surrounding nerves. He called these misalignments “subluxations” (a term also made use of in conventional medication, where it has a various meaning) as well as believed that they blocked the flow of a natural energy, or “life force”, with the body. Correcting these subluxations, he argued, might bring back the appropriate flow of power, and so bring back health and wellness. Therefore, he saw chiropractic care back manipulation as a treatment for 95% of all health problems.
Because its very early days, chiropractic care has defended acceptance as a legit health occupation. In the very early 20th century, Palmer came close to proclaiming chiropractic care a faith, at the very least partially because of problems in obtaining legal rights to practise in the United States.

Much more lately, aspects within the profession have looked for to place chiropractic care on a more scientific ground through research to develop a proof base for its principles and practice.

Today, Palmer’s concepts do not constantly form the basis on which chiropractic doctors practise, yet this differs commonly between individual chiropractic physicians. The GCC states the concept that subluxations are accountable for health problem “is not sustained by any professional study proof” and that this concept need to be instructed as a historical principle and not an existing academic design.

Chiropractors, claims the GCC, are “worried about the framework of the muscular tissues and bones that sustain the body (the bone and joint system)” and also with treating wellness problems by assisting the musculoskeletal system to work correctly.
However, some UK chiropractic practitioners continue to assert that they can improve a variety of wellness problems by remedying subluxations.

Can You Purchase Revitol Scar Cream In Stores?

There are several reasons why individuals obtain scars. Among one of the most typical ones is acne which many individuals struggle with. The issue with acne is that it usually leaves marks on locations of the body that show up to other individuals such as the face, arms, back as well as shoulders.

Other sources of marks are cuts, burns, and also surgeries. In this post, we will certainly offer you a summary of Revitol Mark Cream which does away with marks and also disclose the most effective location to buy it from. We will certainly likewise contrast it to one more preferred scar removal cream called Mederma.

Is Revitol Mark Lotion Effective?

Marks show up since the tissues of the skin are prepared in a parallel fashion whereas with typical skin, cells are set up in a random manner. Revitol Scar Cream addresses this trouble by decreasing fibroblasts which are connective tissue. By doing this, the skin is required to rebuild itself in a regular means once more.

Revitol Scar Lotion is presented as being 100% natural which suggests that there are no adverse effects from using it. It is additionally convenient as it is conveniently taken in by the skin tisssues.

Revitol Mark Cream also aids with flexibility and also firmness of the skin and as a result your skin really feels and also looks invigorated. People who have actually utilized it state that it tackles ordinary 3 to 5 weeks of using it to see clear reduction in scars so it is very important to be client with this process.

Revitol Scar Cream can be utilized on old scars along with fairly recent scars due to the fact that it deals with the resource of scar development. Our review of this lotion has actually revealed that many people have actually had favorable results from it as well as for that reason it is worth a shot. You could see a complete evaluation of Revitol Mark Lotion below on the site.

Revitol Scar Cream Vs Mederma.

Mederma is likewise a preferred name when it comes to mark elimination creams. Both Revitol Scar Lotion as well as Mederma could be made use of for scars in addition to stretch marks.

People typically opt for Mederma due to the fact that it is an extra lengthy standing brand compared to Revitol however even if Mederma has been around for longer does not mean that it is much better. Reviews on the net have actually shown that Mederma is not as reliable as Revitol. Revitol Scar Lotion has generated outcomes for people within the first 3 to 5 weeks. The exact same could not be claimed for Mederma.

Mederma is made from onion extracts as well as other chemical ingredients. As a result, it is not entirely all-natural whereas Revitol Scar Cream is. This has actually led to some people experiencing negative side effects from the use of Mederma.

Revitol Scar Cream is a little bit more costly to buy then Mederma. Nevertheless, with its proven performance history, it seems worth while spending the additional bucks to get the better item.

In summary, Revitol Mark Lotion appears to be a better and more secure mark removal cream after that Mederma total and therefore, unless you really could not afford to spend the extra dollars, you need to most definitely opt for Revitol Scar Cream as your front runner.

Can You Get Revitol Mark Lotion In Shops?

No, Revitol Mark Cream is not offered to buy in neighborhood shops such as Walmart, CVS, Watsons, Boots or Drug Mart. It is just offered to buy from on-line stores from the main website and resellers such as Amazon and also Ebay.

We would certainly not recommend that you purchase Revitol Scar Lotion from resellers as a result of the complying with factors:

Fake Products– Reviews online have shown that some people that have gotten Revitol Scar Cream from resellers such as Amazon got phony items. Consequently, in order to make sure that you obtain the real item, we recommend that you acquire Revitol Scar Cream from the official site from the web link listed below.

Money-Back Assurance– If you purchase from the official site, you will definitely take advantage of the 90 day money-back guarantee. Some people that have purchased from resellers have not obtained this warranty.

Worldwide Delivery– When you purchase Revitol Mark Cream from the official site, you can get the item shipped to throughout the world consisting of UK, U.S.A, Canada, Australia, Malaysia, Deutschland, Philippines, India, Dubai, Kuwait, Hyderabad, UAE, Japan, Singapore, Sri Lanka, Bangadesh and also Saudi Arabia.1294278563Revitol-Scar-Cream-2oz-Jar

Deals– In order to get the best cost for Revitol Mark Lotion, you ought to purchase from the main internet site from the web link listed below. You will get significant discounts described below when you order 3 or even more jars of the cream and you will also get free delivery.

6 Jars– Buy 3 Jars & Obtain 3 Free (6 Month Supply).
3 Jars– Buy 2 Jars & Get 1 Free (3 Month Supply).
Judgment.

Our research study has shown that Revitol Mark Lotion is far better than Mederma when it involves scar and also stretch mark elimination. Therefore, if you are planning to get rid of your scars, after that we suggest that you can Buy Revitol Scar Cream a try by clicking the link.